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 Achieving Flexibility of Mind and Body with the Alexander Technique Description: A personal account by a student of this method. (angelfire.com) |
| Alexander Technique - Taking the Pressure off your Body Description: A short introduction to this method of enhancing flexibility, balance and coordination. (alexandertechnique.com) |
| Centering Concepts Description: Audio visual aids for the practice of stretching, meditation, relaxation and stress management. (centeringconcepts.com) |
| Changing Shape Description: Free on-line stretching program. (changingshape.com) |
| Deep Slow Easy Stretching and Fitness Description: Step-by-step deep slow easy breathing online. (deepsloweasy.com) |
| Dynamic Movement Products Description: Sretch band equipment for dance, therapy and exercise. (dyenamicmovement.com) |
| e-Stretch - 1 minute desktop Yoga Description: Stretching program you can use at your desk. (e-stretch.net) |
| EvolutionHealth.com Description: Flexibility and stretching 2 tape video set that focuses on functional flexibility. (evolutionhealth.com) |
| Feldenkrais at Home Description: Integrative relaxing movements for sensory-motor learning, optimal posture, health and pleasure, back care, sports performance. (feldenkraisathome.com) |
| Flexibility and the Alexander Technique Description: How the Alexander Technique can help improve your flexibility (postureguide.com) |
| FlexTrain Description: Video and information on an orthopedic and sports physician recommended flexibility training program. (flextrain.com) |
| Good Moves Description: Exercise program for arthritis sufferers emphasizing flexibility from the University of Missouri. (muhealth.org) |
| Innerself Magazine: Stretchin' Description: Article about the benefits of stretching by Carla Inniss, a Hatha yoga and meditation instructor. (innerself.com) |
| Movin with Marty' - Stretching: Do It, But Do It Right Description: One-page article on how to stretch properly. (coastside.net) |
| Muscular Flexibility Description: Description, tests and measurements. (pec.brocku.ca) |
| Pool Exercise Program Description: Exercises to help increase and maintain joint flexibility, strengthen and tone muscles, increase endurance and maintain healthy joint function. (waterexercise.com) |
| Stretch to Win Description: Flexibility training system designed to enhance athletic performance. (stretchtowin.com) |
| Stretching & Flexibility - Interactive Fitness Software Program Description: Interactive Stretching Program available on CD-ROM. Stretching for Fitness, Rehabilitation and to help prevent Sports Injury. (savvyknowledge.com) |
| Stretching and Flexibility Description: A very comprehensive collection of resources by Brad Appleton. (stretching.bradapp.net) |
| Stretching and Flexibility - Types of Stretching Description: Comprehensive guide to dynamic and static stretching categories. (bath.ac.uk) |
| Stretching and Flexibility: How to Work with your Stretch Reflex Description: Lots of good information and links. (home.sprynet.com) |
| Stretching Exercise page The Fitness Habit Website Description: Information and how-to's on stretching and back strengthening. (home.earthlink.net) |
| Stretching Exercises Description: Instructions from a certified aerobics instructor. (k2.kirtland.cc.mi.us) |
| Stretching for Tai Chi Chuan and Wu Shu Description: Good stretching advice for practitoners of the martial arts. (stanford.edu) |
| Stretching, flexibility and back pain Description: Information on stretching exercises for flexibility and back pain by Spine-Health.com. (spine-health.com) |
| Synergetics Description: Exercise designed to help people with knee, hip and back injuries. (pocketgym.com) |
| Synergy Fitness News Description: Stretching exercises for the non-flexible. (readysetgofitness.com) |
| Thomas King's Column on Training, Stretching and Flexibility Description: Several interesting articles on stretching and flexibility. (stadion.com) |
| What is Flexibility and Why Should I Care? Description: Concise essay on this topic by a personal trainer and professional athlete. (stayinshape.com) |
| Women Fitness Description: On-line flexibility program for women. (womenfitness.net) |
| Workouts For Women.com Description: Offering on-line flexibility training through written, audio and video instruction. (workoutsforwomen.com) |
| Yoga and Flexibility Description: How the practice of yoga can help you become more flexible. (yoga.org.nz) |
